This style of yoga blends three distinct forms and traditions of yoga practice.
Hatha for technique and alignment.
Sivananda for subtle mind and bodywork.
Ashtanga for heat, flexibility, strength and stamina.
Breath in and absorb the Power of the Sun!
This form of hatha yoga is gentle on your body, flowing gracefully in and out of postures.
It is excellent for keeping joints mobile and muscles active.
The breath focus with movement will aid the release of tension and pain.
These sessions are designed specifically for the individual, concentrating on your needs and devised according to your requirements.
There are many benefits of yoga, working on calming the mind to aid relaxation and to reduce stress. Breathing techniques play a big part in this and allows you to make the most of your body and mind.
The postures will tone your body and help you increase strength and stamina, whilst lengthening the muscle to bring increase flexibility. This reduces the aches and pains of the body and benefits joint movement. Yoga is for everyone the result are amazing!
1 hour - £30
1 hour 30 mins - £35
Tuesday 6.30pm - 7.55pm Sun Power Yoga
Wednesday 9.30am - 11.55am Slow Flow Yoga
Thursday 10.00am - 11.25am Sun Power Yoga
Thursday 6.00pm - 7.25pm Slow Flow Yoga
Thursday 7.30pm - 8.55pm Sun Power Yoga
Book your class today and change your life!
Bespoke classes maximum 8 people
Yoga classes £7 per person
4 classes £25
Anne Marie Newland is the founder of Sun Power Yoga
The school has over 10 years of teacher training.
I am the schools former assessor and student liaison officer.
Teacher training courses in the UK and abroad.
I along with Anne Marie own the OM the ball teacher training,
this is yoga on a fitness ball.
For more information on Yoga teacher training,
Aqua Yoga. visit: sun-power-yoga